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Enjoy content from our monthly newsletters!

ANNOUNCEMENTS

Blog Entries - DO NOT LINK OR DELETE
BHC Barbell Happy Hour - Weightlifting Exhibition & Fundraiser
BHC Barbell Happy Hour - Weightlifting Exhibition & Fundraiser
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August Personal Training Promotion
August Personal Training Promotion
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Announcing our New Group Fitness Director - Rachel Lubniewski
Announcing our New Group Fitness Director - Rachel Lubniewski

Announcing our NEW Class Director - Rachel Lubniewski

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June Free Class
June Free Class
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May Free Class
May Free Class
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April Free Class
April Free Class
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March Free Class
March Free Class
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Restorative Yoga and Soundscape Journey with MJ Daniels
Restorative Yoga and Soundscape Journey with MJ Daniels
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February Free Class
February Free Class
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Deadlift Workshop with Eric "Pete" Peterson
Deadlift Workshop with Eric "Pete" Peterson
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January Free Class
January Free Class
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December Free Class
December Free Class
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Silver Sneakers Changes in 2025
Silver Sneakers Changes in 2025
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Changes to IPMs and Senior Programs in 2025
Changes to IPMs and Senior Programs in 2025
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New Year, New You! Personal Training Package
New Year, New You! Personal Training Package
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November Free Class
November Free Class
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October Free Class
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Tear Down That Wall!
Tear Down That Wall!
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September Free Class: Barre with Tracy Perkins
September Free Class: Barre with Tracy Perkins
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Restorative Yoga and Soundscape Journey with MJ Daniels
Restorative Yoga and Soundscape Journey with MJ Daniels
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August Free Class: Monday Evening Cycling
August Free Class: Monday Evening Cycling
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2024 STP - 200 Miles in 1 Day!
2024 STP - 200 Miles in 1 Day!
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Letter from our Nutrition Coach
Letter from our Nutrition Coach
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July Free Class: Hatha Yoga
July Free Class: Hatha Yoga
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June Free Class: Circuit Training
June Free Class: Circuit Training
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The BHC Silver Summer BASH!
The BHC Silver Summer BASH!
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May 1st is BHC Day!
May 1st is BHC Day!
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May Free Class: Total Body Strong
May Free Class: Total Body Strong
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April Free Class: Vinyasa Flow
April Free Class: Vinyasa Flow
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March Free Class
March Free Class
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EXERCISE

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NUTRITION

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MEMBER SPOTLIGHT

Blog Entries - DO NOT LINK OR DELETE
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Member Spotlight: Emily Bader
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Member Spotlight: Rafer Nelsen
Member Spotlight: Rafer Nelsen
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Member Spotlight: Sarah Sabay
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Member Spotlight: Mike Madden
Member Spotlight: Mike Madden
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Member Spotlight: Angela Macey-Cushman
Member Spotlight: Angela Macey-Cushman
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Member Spotlight: Frances MacLeod
Member Spotlight: Frances MacLeod
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Member Spotlight: Garrett Nugent
Member Spotlight: Garrett Nugent
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Member Spotlight: Sabrina Kaye
Member Spotlight: Sabrina Kaye
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Member Spotlight: Zorian Thornton
Member Spotlight: Zorian Thornton
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Member Spotlight: Emily McCallum
Member Spotlight: Emily McCallum
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Member Spotlight: Anna Mansbridge
Member Spotlight: Anna Mansbridge
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Member Spotlight: Donna Manders
Member Spotlight: Donna Manders
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Member Spotlight: Colleen Guillory
Member Spotlight: Colleen Guillory
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Member Spotlight: Terri Lawrence
Member Spotlight: Terri Lawrence
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Member Spotlight: Jessemine Fung
Member Spotlight: Jessemine Fung
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Member Spotlight: Amy Wheeless
Member Spotlight: Amy Wheeless
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Member Spotlight: Mark Falconer
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Member Spotlight: Palmer Raible
Member Spotlight: Palmer Raible
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Member Spotlight: Damon Huhta
Member Spotlight: Damon Huhta
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Member Spotlight: Najika Yoo
Member Spotlight: Najika Yoo
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Member Spotlight: Jason Smith
Member Spotlight: Jason Smith
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Member Spotlight - Eileen Johnstone
Member Spotlight - Eileen Johnstone
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Member Spotlight - Camila D'Elia
Member Spotlight - Camila D'Elia
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Member Spotlight - Cindy Anderson
Member Spotlight - Cindy Anderson
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Member Spotlight - Kim Miller
Member Spotlight - Kim Miller
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Member Spotlight - Jane McGehee
Member Spotlight - Jane McGehee
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Member Spotlight - Rita Lambert
Member Spotlight - Rita Lambert
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Member Spotlight - Lazlo Davis-Rudin
Member Spotlight - Lazlo Davis-Rudin
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Member Spotlight - Claire Heineman
Member Spotlight - Claire Heineman
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Member Spotlight - Ashley Hiruko & Aaron Kunkler
Member Spotlight - Ashley Hiruko & Aaron Kunkler
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STAFF SPOTLIGHT

Featured
Staff Spotlight: Chris Casos
Staff Spotlight: Chris Casos
Staff Spotlight: Vicky Min
Staff Spotlight: Vicky Min
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Staff Spotlight: Noah Caceres
Staff Spotlight: Laurel Whitely
Staff Spotlight: Laurel Whitely
Staff Spotlight: Ciara Pickley
Staff Spotlight: Ciara Pickley
Group Fitness Instructor: José Rios
Group Fitness Instructor: José Rios
 

FROM THE GM

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FROM THE FITNESS DIRECTOR

Featured
New Slam Ball Set Now Available in Studio-X!
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Two Ways to Train the Shoulders
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Metabolic Conditioning: A different way to train.  
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