FREE FITNESS TRAINING
Included in monthly renewing and yearly memberships, complimentary Fitness Training is an opportunity to ask our trainers any questions that you may have about exercise, or how to use the equipment in our gym. We can write up a custom training program designed specifically for your goals, and teach you how to do it.
While having a fitness program to follow is a great start, we could all use extra help with our workouts every now and then. Hiring a trainer can be a great way stay motivated, avoid injury, prevent boredom, and keep things challenging at the gym. Click the button below to learn more about personal training and view rates.
SMALL GROUP TRAINING
Small group training is personalized training in a team environment. Each group is limited to 3-5 people in order to create a fun group dynamic and allow the trainer to give individual attention to each person. To view more information, including pricing, trainer availability, and registration options, click on the button below.
For those looking for guidance on how to eat in order to reach their goals, members may book a complimentary Nutrition Coaching appointment once every three months. Nutrition Coaching is an hour long, one-on-one session with a staff nutrition coach that is tailored to each individual member’s needs. Topics range from healthy lifestyle, to weight loss, or sports nutrition.