Most gym-goers know that protein is important. But why? And how much should you be eating? Today, I hope to clear up some of the confusion by answering these questions.
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Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout! All you need is a 25lbs, 35lbs, or 45lbs weight plate (or dumbbell) and a clock to hit it hard with this full body AMRAP!
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“My primary goal for exercising is pretty straight forward: to improve and maintain overall mental and physical health….I like classes. A motivating instructor gets me moving and pushing beyond my comfort zone. “
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This workout is the best of both worlds, alternating between intervals on the bike, and strength training with dumbbells.
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“As a result of recent family health issues, I've read a lot about reducing cognitive impairment via heart health. Sitting behind a desk for over 35 years hasn't helped mine (cardiac or cognitive); starting my day at BHC does.”
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“I started with BHC because it was the closest gym to my house that offered BodyPump classes. I've stayed because I like the variety of classes, the instructors, and the friendly members. I'm an extrovert, and the social aspects are important to me. I like a place where people are friendly.”
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Animal Flow is a bodyweight training program that's centered largely around ground-based work. It features animal-style movements that encourage core and shoulder stability and strength, in addition to body awareness - all without any fitness equipment!
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As spring approaches, many of us are starting to think about which varieties of veggies to plant in our gardens, or look for at the farmer's market. Here a guide to choosing the most nutrient-rich varieties of commonly available fruits and vegetables.
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If you're looking to change up your workout 1-2 times during the week, improve your endurance, and get a good caloric burn, try this workout. The Down and Dirty 30 will challenge your muscles, cardiovascular system and test your grit!
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I am often asked about the importance of buying organic produce. In other words, is the extra expense always worth it?
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