Weight Plate Workout
Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout! All you need is a 25lbs, 35lbs, or 45lbs weight plate or dumbbell and a clock to hit it hard with this full body AMRAP!
12min to 18min AMRAP (As Many Rounds As Possible):
Overhead Stair walk / farmer walks (hold plate overhead while walking up and down a flight of stairs)
12 plate curls
30 toe-taps (set plate on the floor and use it for toe taps)
12 Floor Lying pullover to triceps press
30 side to side hop-overs
Repeat this sequence for 12 to 18 minutes! Good luck! If you have any questions about the workout ask a trainer or sign up for a fitness training with a trainer and we'll be happy to walk you through it!