LETTERS from BHC

 

From the General Manager

Featured
Happy Birthday BHC!, Transitioning Ownership of the Club and BHC Branded App
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Personal Training and Nutrition Coaching at BHC
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Announcing Partnership with Ballard FC and Salmon Bay FC
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Announcing the New Owner of Ballard Health Club
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Happy New Year! and BHC Gym Etiquette
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A Special Thanks
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Studio X, Y and Z, New Benches, OnePass, Personal Training Gift
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Studio X / Y Renovations Just About Done. NASM Partnership
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Major Renovations in the Main Gym
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STP: 200+ miles in 1 day! Improvements in progress, BHC all over the place outside!
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More Improvements for our Main Gym
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Changes in Area Health Clubs
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The BHC Community Beyond our Walls
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BHC is more than a typical Health Club
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Continued Improvements, Nutrition Coaching, and Shout out to ON Crew!
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Winter 2023/2024 Changes and Improvements
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Lots Going On Moving Into the New Year
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Turning Plans into Action
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Lots of "New" Things
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New Treadmills on the Way!
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Not Your Typical Health Club
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Club Enhancement Planning
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Food Bank, Summer Pass and PRIDE
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How we roll with Day Staff at the Club
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25th Anniversary of Ballard Health Club
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Gym Rules and Respecting Fellow Members
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Quality versus Quantity at BHC
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The Evolution of Classes at BHC
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Membership Rate Change and Thank You to the Front Desk!
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Wrapping up the Remodel and Thankful for Being Here
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From the Owner & Fitness Director

Featured
New Slam Ball Set Now Available in Studio-X!
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Two Ways to Train the Shoulders
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Metabolic Conditioning: A different way to train.  
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Homage to the Group Fitness Instructor
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Fitness as Usual
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The 4 Stages of an Effective Warm-Up
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Training Through the Holidays - Tips, Tricks and Motivation
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Training with an Injury
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Weightlifting Belts
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On the Clock: A More Efficient and Effective Workout at the Push of a Button
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Helping Sedentary Parents: BHC Senior Fitness Program and Insurance Provided Memberships
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Barbells For Everyone!
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Maintaining Muscle Mass and Avoiding Muscle Atrophy and Sarcopenia
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Gym Etiquette
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Training the Posterior Chain
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Group Fitness Changes
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What is functional training?
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Letter from the Fitness Director
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Changes in the New Year
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Finishing Strong
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Gratitude
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The Only Thing Constant is Change
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Summer's Final Act
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A Year of Learning
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J is for June, July, and Joy
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Ballard Love
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Enjoying BHC Inside and Out
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Spring is here! So are lots of new classes!
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What's Old Is New
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Heartfelt Thanks
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