BEGINNER║FOUNDATIONS OF ROWING TECHNIQUE

IDEAL FOR:

New rowers or those looking to fix common form errors.

In this hands-on workshop, Coach Ian will break down the fundamentals of efficient rowing on the erg, including:

* Proper machine setup

* Damper/resistance settings

* Understanding drag factor

* The four key positions of the rowing stroke and how to link them together for smoother, more powerful and effective rowing

INTERMEDIATE║IMPROVE YOUR POWER & EFFICIENCY

IDEAL FOR:

Rowers who are comfortable with the basic stroke who want to improve split times and endurance.

This hands-on workshop, is designed for intermediate rowers looking to elevate both power output and technical efficiency.

* Focus on refining stroke mechanics

* Optimizing drive-to-recovery ratio

* Applying data-driven training methods using erg metrics.

Questions? Contact our Group Fitness Director at rachel@ballardhealthclub.com