Join Rowing Coach, Ian Melder, and learn proper techniques to maximize your results on the rowing machine. This one-hour workshop will take place on Saturday, July 19th from 9–10 AM.

There are just 6 spots left, so register today on MindBody—space is limited! The class cost is $45, and no prior rowing machine experience is required.

Ian is a former Division I rowing captain at Gonzaga University and a coach for Pocock Rowing Club, bringing over 8 years of competitive experience and a deep passion for rowing to his training.