Deadlift Done Right:
A hands-on workshop for every level - from first pull to personal record
The deadlift is one of the most powerful and fundamental movements in strength training — and one of the most commonly done wrong. Whether you're brand new to the barbell or looking to sharpen your technique and add pounds to your lift, this 75-minute workshop gives you the coaching, cues, and confidence to pull with purpose.
The benefits of proper deadlift techniques include:
Core strength and full-body stability
Glute, hamstring, and back development
Grip strength that carries over to everything
A foundation for squats, cleans, and other barbell lifts
What will be covered in the workshop, with demonstrations:
Stance, grip, and starting position
Breathing and bracing for a safe, powerful pull
Grip variations — double overhand, mixed, hook
When (and when not) to use a belt
The hip hinge — the movement pattern that makes it all work