“BHC has the equipment I need, and it's low frills compared to other gyms. It's surprising how BHC has more squat racks (4) than other gyms that have much more space. I feel that this gym is the best value for money for a weightlifting meathead like me.”
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“Having 24/7 access is extremely helpful. My schedule can get a little crazy at times, so it's awesome being able to get in a late night/early morning workout.”
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Many of us have heard that the first meal of the day is the most important - but do you know why? What we eat when we break our overnight fast sets the stage for how we eat (and how we feel) throughout the rest of the day.
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It's that time of year when the PNW winter seems never-ending. If you have plans to escape the weather by traveling someplace warm, try these bodyweight exercises that require absolutely no equipment during your travels.
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“The class offerings have been great when I've needed to try a little something different to mix things up and stay excited and motivated. The hours are great and provide flexibility with my workout schedule. The free fitness training every 6 weeks was a great way to introduce me to some of the equipment that was a little intimidating when I first started working out.”
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Instead of dropping some nutritional knowledge on you this month, I want to talk about something even more important - how to develop sustainable healthy habits. After all, what good is knowledge if you don't know how to implement it?
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Want to add some cardio into your workouts this January? This can be done in a short 15-20 minute interval style workout. No equipment required!
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On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows it tends to stick and accumulate over the years. Luckily, those pounds can be avoided through mindful eating in moderation and a few simple strategies.
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Like the song, round adds an item to the circuit. Start with 1 box jump. Then, 2 slams and 1 box jump. Then 3 SL DLs, 2 slams, and 1 box jumps, etc.
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