Have you heard the phrase, “Burn the Fat, Feed the Muscle”? Well, that’s what we are going to learn about today!
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“I really like attending classes because it keeps me accountable. There is a start time that I adhere to. It helps me get to the gym even when I don't feel like moving. Rarely, do I wish I stayed in bed.”
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Beach season is fading fast, but your beach muscles don't have to. Try this quick core circuit if you're short on time, or you can add on to the end of your regular workout. You'll work on core strength, stability, and endurance as you move quickly through this circuit with short breaks in between rounds.
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Now that autumn is officially here, it is important to think about how our diet and exercise play a role in keeping us healthy during the cold and flu seasons. As the old adage goes, prevention is the best cure, so this month I want to write about the importance of eating for a healthy gut in order to boost the immune system.
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Here's a super time-efficient way to get a good full body workout in 15-20 minutes! It's a good mix of strength and muscular endurance exercises with time-based sets so you can either go lighter with more reps, or crank up the weight and focus more on strength gains.
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Vegetables and fruits should make up the base of everyone's nutritional pyramid. They are the foundation of a high-quality, healthy diet. In addition to being rich in antioxidants, vitamins, minerals, fibre, and phytonutrients , they also contain lots of water to help you stay hydrated. They are alkaline producing , which can help to preserve bone mass and muscle tissue.
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“Like most of us, I don't wake up every morning feeling wonderful. However, even on those days when I'm feeling imperfect and it's a struggle to get to the gym, I always - and I mean always - feel great after a work-out and a shower. I'm grateful to the BHC for making this a highlight of my day.”
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“I love the community. I love Ballard and BHC gives me more of a local Ballard feel than any other place can provide.“
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All you have to do is spell your name and do the workout with the corresponding letters. If you have a short name and/or it's too easy, you can add your last name as well!
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Have you ever wondered if you are eating too much salt? Or perhaps you’re an athlete, and need to work on consuming more in order to prevent dehydration. Read on to learn more about salt!
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“BHC is hands-down the best gym I've ever belonged to (and there have been many)… I love the fact that BHC is always striving to improve and asking members what we would like to see happen with space or classes, and the new small group training space upstairs is a great addition. And all the trainers are so friendly and helpful!”
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Why sacrifice your workouts while traveling? You can do body weight exercises anywhere! Try these strength and conditioning super-sets on your trips or in your backyard (during a stay-cation), and invite a buddy!
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