Travel Strength & Conditioning Workout
Summer is a good time for road trips and travel adventures. Even if your travel activities keep you moving - hiking, paddle boarding, climbing, biking - it's still important to focus on your strength and conditioning to keep you strong for your activities. Why sacrifice your workouts while traveling? You can do body weight exercises anywhere! Try these strength and conditioning super-sets on your trips or in your backyard (during a stay-cation), and invite a buddy! Modifications shown in parentheses.
Take at least 5 minutes to warm up and 5 minutes to cool down and stretch. Drink plenty of water to stay well hydrated.
Push-up/plank jacks - 15 reps
Lunge-hops (Reverse Lunges) - 10/10 reps per side
Superman - 20 reps
Squat Jumps (Air Squats) or Bench Jumps (Step Ups) - 20 reps
Side Plank reaches - 10/10 reps per side
Broad Jumps (Duck Walks) - 20 reps