Beach season is fading fast, but your beach muscles don't have to. Try this quick core circuit if you're short on time or just add it on to the end of your workout. You'll work on core strength, stability, and endurance as you move quickly through this circuit with short breaks in between rounds.
What you Need:
One dumbbell for Plank Pull-Throughs
One set of dumbbells for Renegade Rows
Band attached to a wall or machine (as pictured) or a cable machine for the Pallof Press w/ Lateral Walk.
Workout Part I: 3-4 Rounds
30-45 seconds per exercise. Complete all three as a circuit, break 45 seconds, then complete the next round.
Up and Down Plank
Workout Part II: 3-4 Rounds
Pallof Press w/ Lateral Walk (see photo above) - 10/10 reps
Single Arm Farmer's Carry - 30/30 seconds