The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
Read MoreRead on to learn about changes to our class schedules this upcoming month.
Read MoreThe pumpkin has long been a symbol of autumn, gaining more popularity with each passing year. Nowadays you can find just about anything pumpkin-flavored and don’t forget the classic jack-o’-lantern! Not only do pumpkins represent a season, they provide a good amount of nutrients.
Read More“I hate cardio,” may be the most frequent comment we hear as personal trainers, but with further investigation, we often find that this statement just isn’t true....So how do we know if you actually don’t hate cardio as much as you think you do?
Read More“BHC is community-oriented, with a diverse membership. The staff are awesome - knowledgeable and friendly. BHC is the ideal gym - they have high standards and strong values.”
Read MoreDid you know that how we prepare our foods can affect its vitamin content and bioavailability? There are a few ways you can make sure you are getting the vitamins and minerals you need.
Read MoreTry this tri-set of total body exercises when you are short on time at the gym!
Read More“I work out to maintain strength and balance and combat osteoporosis and sarcopenia....My workout is principally a yoga class or boot camp...”
Read MoreNow is the time to take advantage of the season’s fresh fruits and vegetables in the PNW....Have you thought about saving some of these in-season treats for later?...There are several options for preserving food for later, but the easiest, most convenient and least time-consuming method is freezing.
Read MoreThe local ownership is huge for me. This is no factory workout, the owner and staff are super dedicated...I just recently went through cancer treatment, and kept at it the best I could. The support I received from staff and fellow boot camp participants was so wonderful and helped me get through it with flying colors.
Read MoreThis month’s workout will be all about those Glutes and Hamstrings! We’re going to work on that posterior chain rather than a more quad-focused leg workout.
Read MoreMany of us spend more time being active outdoors as the weather heats up, which means that we tend to sweat more during the hot months. When we sweat, we lose more than just water, we also lose electrolytes...So what exactly are electrolytes, and why are they important?
Read MoreSummer in Seattle can be unpredictable, so here’s a workout to fit any situation. Choose your workout adventure and perform these exercises as a circuit or as straight sets, for reps or time, at the gym or outside, it’s up to you!
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