Glutes and Hamstrings Workout
This month’s workout will be all about those Glutes and Hamstrings! We’re going to work on that posterior chain rather than a more quad-focused leg workout. For our Low Bar/Wide Stance Box Squats, we want the bar resting on our rear delts, our box set to about knee height and our feet flared out a bit more than usual. Flaring the feet out more than usual will put a focus on external rotation of the hips, a function of the glutes. Having the box behind you will allow you to focus on really sitting the hips back without the fear of falling backwards.
Romanian Deadlift 4x5
Low Bar/Wide Stance Box Squats 3x8
Hamstring Curl (prone) 3x10
Calf Raises 3x12
Cable Glute Pull Through 3x10
If you would like more detailed instructions about this workout please sign up for a Fitness Training appointment with me, or ask me or a trainer at the front desk if you have questions!