“I hate cardio,” may be the most frequent comment we hear as personal trainers, but with further investigation, we often find that this statement just isn’t true....So how do we know if you actually don’t hate cardio as much as you think you do?

Try this tri-set of total body exercises when you are short on time at the gym!

This month’s workout will be all about those Glutes and Hamstrings! We’re going to work on that posterior chain rather than a more quad-focused leg workout.

Summer in Seattle can be unpredictable, so here’s a workout to fit any situation. Choose your workout adventure and perform these exercises as a circuit or as straight sets, for reps or time, at the gym or outside, it’s up to you!

Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout!  All you need is a 25lbs, 35lbs, or 45lbs weight plate (or dumbbell) and a clock to hit it hard with this full body AMRAP!