"I work out because it helps provide structure and stability for the other aspects of my life. It helps me feel better mentally and emotionally... I've been participating in the Small Group Training classes and that programming has been an immense help with allowing me to achieve my goals."
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Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout! All you need is a 25lbs, 35lbs, or 45lbs weight plate (or dumbbell) and a clock to hit it hard with this full body AMRAP!
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“My primary goal for exercising is pretty straight forward: to improve and maintain overall mental and physical health….I like classes. A motivating instructor gets me moving and pushing beyond my comfort zone. “
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This workout is the best of both worlds, alternating between intervals on the bike, and strength training with dumbbells.
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“As a result of recent family health issues, I've read a lot about reducing cognitive impairment via heart health. Sitting behind a desk for over 35 years hasn't helped mine (cardiac or cognitive); starting my day at BHC does.”
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“I started with BHC because it was the closest gym to my house that offered BodyPump classes. I've stayed because I like the variety of classes, the instructors, and the friendly members. I'm an extrovert, and the social aspects are important to me. I like a place where people are friendly.”
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Animal Flow is a bodyweight training program that's centered largely around ground-based work. It features animal-style movements that encourage core and shoulder stability and strength, in addition to body awareness - all without any fitness equipment!
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If you're looking to change up your workout 1-2 times during the week, improve your endurance, and get a good caloric burn, try this workout. The Down and Dirty 30 will challenge your muscles, cardiovascular system and test your grit!
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