“BHC has the equipment I need, and it's low frills compared to other gyms. It's surprising how BHC has more squat racks (4) than other gyms that have much more space. I feel that this gym is the best value for money for a weightlifting meathead like me.”
Read More“Having 24/7 access is extremely helpful. My schedule can get a little crazy at times, so it's awesome being able to get in a late night/early morning workout.”
Read MoreIt's that time of year when the PNW winter seems never-ending. If you have plans to escape the weather by traveling someplace warm, try these bodyweight exercises that require absolutely no equipment during your travels.
Read More“The class offerings have been great when I've needed to try a little something different to mix things up and stay excited and motivated. The hours are great and provide flexibility with my workout schedule. The free fitness training every 6 weeks was a great way to introduce me to some of the equipment that was a little intimidating when I first started working out.”
Read MoreWant to add some cardio into your workouts this January? This can be done in a short 15-20 minute interval style workout. No equipment required!
Read MoreLike the song, round adds an item to the circuit. Start with 1 box jump. Then, 2 slams and 1 box jump. Then 3 SL DLs, 2 slams, and 1 box jumps, etc.
Read More“I really like attending classes because it keeps me accountable. There is a start time that I adhere to. It helps me get to the gym even when I don't feel like moving. Rarely, do I wish I stayed in bed.”
Read MoreBeach season is fading fast, but your beach muscles don't have to. Try this quick core circuit if you're short on time, or you can add on to the end of your regular workout. You'll work on core strength, stability, and endurance as you move quickly through this circuit with short breaks in between rounds.
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