Get slope-ready with Ski Strong, a dynamic 4-week progressive conditioning series designed to build the strength, stability and endurance you need for a powerful and injury-free ski season. Each week, you’ll train smarter and push harder- developing the balance, mobility and core control that help you move with confidence on and off the mountain.

Led by Stephen Kelsey, a certified personal trainer through the National Academy of Sports Medicine (NASM), this program focuses on performance-driven movement and proven injury-prevention techniques to keep you strong all season long.

• Dates: October 24ᵗʰ, 31ˢᵗ, November 7ᵗʰ and 14ᵗʰ

• 12 - 1PM in Studio Y

• Cost: $60 for the full 4-week series.