Get slope-ready with Ski Strong, a dynamic 4-week progressive conditioning series designed to build the strength, stability and endurance you need for a powerful and injury-free ski season. Each week, you’ll train smarter and push harder- developing the balance, mobility and core control that help you move with confidence on and off the mountain.

Led by Stephen Kelsey, a certified personal trainer through the National Academy of Sports Medicine (NASM), this program focuses on performance-driven movement and proven injury-prevention techniques to keep you strong all season long.

Sessions will be held on October 21st, 31st, November 7th and 14th, with a make-up session on November 21st if needed.

Cost: $60 for the full 4-week series.

Fine print:

'MyBHC' account required to attend. No membership required.

Full sign-up costs will be processed upon registration.

No refunds will be issued for missed or unused classes.