Join us for
BHC’S SCARY STRONG WEIGHTLIFTING Fundraiser
Friday, October 16th
4 - 7PM
benefitting Ballard Food Bank
Whether you want to test your strength and fitness or just have some fun, this event is open to everyone- members and non members of all levels alike.
Participants can choose which lifts they’d like to participate in and select their estimated 1-rep max category (or as heavy as you are comfortable lifting) for each lift. Flights will be grouped based on specified range of weight.
💪 Lifters will have the opportunity to warm up before their flight, and each participant will be given three attempts per lift to hit their best number. Additional equipment like knee sleeves, straps and weight belts permitted.
🕒Approximate Event Schedule*:
4 - 5PM - Barbell Squat
5 - 6PM - Barbell Bench Press
6 - 7PM - Barbell Deadlift
✔️ How To Participate…
🏷️ Choose your lifts
📊 Select your flight (based on your estimated 1RM)
🏋️ Lift, cheer, and celebrate community strength!
*If you cannot be at the event for the full 3 hours, you are encouraged to arrive when able and perform your lifts anytime between 4-7pm.