Posture is Paramount

The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.

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WorkoutsBallard Health Club
Make Way for the Squash

The pumpkin has long been a symbol of autumn, gaining more popularity with each passing year. Nowadays you can find just about anything pumpkin-flavored and don’t forget the classic jack-o’-lantern! Not only do pumpkins represent a season, they provide a good amount of nutrients.

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NutritionBallard Health Club
What Counts As Cardio?

“I hate cardio,” may be the most frequent comment we hear as personal trainers, but with further investigation, we often find that this statement just isn’t true....So how do we know if you actually don’t hate cardio as much as you think you do?

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WorkoutsBallard Health Club
Preserving Fresh Fruits and Veggies

Now is the time to take advantage of the season’s fresh fruits and vegetables in the PNW....Have you thought about saving some of these in-season treats for later?...There are several options for preserving food for later, but the easiest, most convenient and least time-consuming method is freezing.

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Judy Reed

The local ownership is huge for me. This is no factory workout, the owner and staff are super dedicated...I just recently went through cancer treatment, and kept at it the best I could. The support I received from staff and fellow boot camp participants was so wonderful and helped me get through it with flying colors.

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