Shedding Light on Electrolytes

Many of us spend more time being active outdoors as the weather heats up, which means that we tend to sweat more during the hot months. When we sweat, we lose more than just water, we also lose electrolytes...So what exactly are electrolytes, and why are they important?

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Oscar W.

"I work out because it helps provide structure and stability for the other aspects of my life. It helps me feel better mentally and emotionally... I've been participating in the Small Group Training classes and that programming has been an immense help with allowing me to achieve my goals."

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Weight Plate Workout

Here is a super simple workout that proves that you don't need to make it complicated to get a great full body workout!  All you need is a 25lbs, 35lbs, or 45lbs weight plate (or dumbbell) and a clock to hit it hard with this full body AMRAP! 

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Kathy Burge

“My primary goal for exercising is pretty straight forward: to improve and maintain overall mental and physical health….I like classes. A motivating instructor gets me moving and pushing beyond my comfort zone. “

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David Hiscock

“As a result of recent family health issues, I've read a lot about reducing cognitive impairment via heart health. Sitting behind a desk for over 35 years hasn't helped mine (cardiac or cognitive); starting my day at BHC does.”

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Linda Rosenwood

“I started with BHC because it was the closest gym to my house that offered BodyPump classes. I've stayed because I like the variety of classes, the instructors, and the friendly members. I'm an extrovert, and the social aspects are important to me. I like a place where people are friendly.”

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