This workout is the best of both worlds, alternating between intervals on the bike, and strength training with dumbbells.
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“As a result of recent family health issues, I've read a lot about reducing cognitive impairment via heart health. Sitting behind a desk for over 35 years hasn't helped mine (cardiac or cognitive); starting my day at BHC does.”
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“I started with BHC because it was the closest gym to my house that offered BodyPump classes. I've stayed because I like the variety of classes, the instructors, and the friendly members. I'm an extrovert, and the social aspects are important to me. I like a place where people are friendly.”
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Animal Flow is a bodyweight training program that's centered largely around ground-based work. It features animal-style movements that encourage core and shoulder stability and strength, in addition to body awareness - all without any fitness equipment!
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As spring approaches, many of us are starting to think about which varieties of veggies to plant in our gardens, or look for at the farmer's market. Here a guide to choosing the most nutrient-rich varieties of commonly available fruits and vegetables.
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If you're looking to change up your workout 1-2 times during the week, improve your endurance, and get a good caloric burn, try this workout. The Down and Dirty 30 will challenge your muscles, cardiovascular system and test your grit!
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I am often asked about the importance of buying organic produce. In other words, is the extra expense always worth it?
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“BHC has the equipment I need, and it's low frills compared to other gyms. It's surprising how BHC has more squat racks (4) than other gyms that have much more space. I feel that this gym is the best value for money for a weightlifting meathead like me.”
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“Having 24/7 access is extremely helpful. My schedule can get a little crazy at times, so it's awesome being able to get in a late night/early morning workout.”
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Many of us have heard that the first meal of the day is the most important - but do you know why? What we eat when we break our overnight fast sets the stage for how we eat (and how we feel) throughout the rest of the day.
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