Join us on Saturday, December 13th from 10:00–11:00am for Row Like a Pro with Coach Ian Melder, former Rowing Captain at Gonzaga University.

In this hands-on workshop, Coach Ian will break down the fundamentals of efficient rowing on the erg, including proper machine setup, damper/resistance settings, and understanding drag factor. You’ll also learn the four key positions of the rowing stroke and how to link them together for smoother, more powerful and effective rowing.

Whether you’re new to rowing or looking to fine-tune your form on the erg, this session will help you row smarter and stronger.

Cost: $35
Limited to 8 participants

Questions? Contact our Group Fitness Director at rachel@ballardhealthclub.com