It's that time of year when the PNW winter seems never-ending. If you have plans to escape the weather by traveling someplace warm, try these bodyweight exercises that require absolutely no equipment during your travels.
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“The class offerings have been great when I've needed to try a little something different to mix things up and stay excited and motivated. The hours are great and provide flexibility with my workout schedule. The free fitness training every 6 weeks was a great way to introduce me to some of the equipment that was a little intimidating when I first started working out.”
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Instead of dropping some nutritional knowledge on you this month, I want to talk about something even more important - how to develop sustainable healthy habits. After all, what good is knowledge if you don't know how to implement it?
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Want to add some cardio into your workouts this January? This can be done in a short 15-20 minute interval style workout. No equipment required!
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On average, Americans gain approximately one to two pounds during the holiday season. While this weight gain isn't dramatic, research shows it tends to stick and accumulate over the years. Luckily, those pounds can be avoided through mindful eating in moderation and a few simple strategies.
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Like the song, round adds an item to the circuit. Start with 1 box jump. Then, 2 slams and 1 box jump. Then 3 SL DLs, 2 slams, and 1 box jumps, etc.
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Have you heard the phrase, “Burn the Fat, Feed the Muscle”? Well, that’s what we are going to learn about today!
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“I really like attending classes because it keeps me accountable. There is a start time that I adhere to. It helps me get to the gym even when I don't feel like moving. Rarely, do I wish I stayed in bed.”
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Beach season is fading fast, but your beach muscles don't have to. Try this quick core circuit if you're short on time, or you can add on to the end of your regular workout. You'll work on core strength, stability, and endurance as you move quickly through this circuit with short breaks in between rounds.
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