Want to add some cardio into your workouts this January? This can be done in a short 15-20 minute interval style workout. No equipment required!
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Like the song, round adds an item to the circuit. Start with 1 box jump. Then, 2 slams and 1 box jump. Then 3 SL DLs, 2 slams, and 1 box jumps, etc.
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“I really like attending classes because it keeps me accountable. There is a start time that I adhere to. It helps me get to the gym even when I don't feel like moving. Rarely, do I wish I stayed in bed.”
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Beach season is fading fast, but your beach muscles don't have to. Try this quick core circuit if you're short on time, or you can add on to the end of your regular workout. You'll work on core strength, stability, and endurance as you move quickly through this circuit with short breaks in between rounds.
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Here's a super time-efficient way to get a good full body workout in 15-20 minutes! It's a good mix of strength and muscular endurance exercises with time-based sets so you can either go lighter with more reps, or crank up the weight and focus more on strength gains.
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“Like most of us, I don't wake up every morning feeling wonderful. However, even on those days when I'm feeling imperfect and it's a struggle to get to the gym, I always - and I mean always - feel great after a work-out and a shower. I'm grateful to the BHC for making this a highlight of my day.”
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“I love the community. I love Ballard and BHC gives me more of a local Ballard feel than any other place can provide.“
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All you have to do is spell your name and do the workout with the corresponding letters. If you have a short name and/or it's too easy, you can add your last name as well!
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