“BHC is hands-down the best gym I've ever belonged to (and there have been many)… I love the fact that BHC is always striving to improve and asking members what we would like to see happen with space or classes, and the new small group training space upstairs is a great addition. And all the trainers are so friendly and helpful!”
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Why sacrifice your workouts while traveling? You can do body weight exercises anywhere! Try these strength and conditioning super-sets on your trips or in your backyard (during a stay-cation), and invite a buddy!
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This month’s Member Spotlight is a little different! Michael Collins & Julie Steck share their story of how regular Silver Plus attendance made them strong-and-able on their trip in France.
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Stay injury free this summer by incorporating these functional exercises into your routine! Mobility is essential to performance as well as efficiency in movement. To perform at your highest level, corrective exercises should be performed in your training.
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Have you heard of Rest-Based Training? With RBT, the moto is, "Push until you can't, rest until you can". Some people will need to take lots of shorter rests, while others prefer fewer, longer periods of rest. Learn how to use rest strategically to generate just the right intensity for your individual metabolic needs.
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“Similar minded individuals, great variety of equipment, weights, space, & props, and excellent staff of trainers - having regular free sessions with a trainer to build a custom workout is amazing!”
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“It's the people, the staff, and the positive vibe. I like the fact that BHC is small enough that it creates a personal environment for its members. But it's also large enough to offer a variety of cardio equipment, weights, machines, and space to get a workout.”
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Time to start thinking about leaning out for summer! High intensity interval training can amp up your workouts and add variation to your cardio routine. Add weights to specified exercises depending on your personal fitness level.
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I choose to work out at BHC because of the “The people, location, and 24-hour access. I've met some really incredible people here.“
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If you are looking to improve your upper body strength and get better at exercises like push ups and pull ups, this is the workout for you!
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