“As a trainer, I’ve encountered a lot of questions about nutrition and have often heard clients talk about the new changes they are making to their diet. After boiling all of that info down, I’ve come up with a few tips that I feel will be of benefit to just about anyone looking to take some simple, actionable steps towards having a healthier relationship with food.*“

“When I am searching online or thinking about quick and healthy recipes, there is one key question that determines if I will even try to make a dish and that question is “How many dishes is this going to leave dirty??” If you feel the same way about cooking and want to keep things simple and easy, this might be up your alley!“

“Most of us know that what we eat is important, but do you ever think about when it is important to eat?“