Full Body - Peripheral Heart Action Workout

 

Before you begin, warm up with dynamic movement or cardio equipment for 5-10 minutes. Then complete each grouping of exercises (a lower body and an upper body exercise) for three sets with minimal rest in between for a fun variation on circuit training. Working out while alternating between upper and lower body is great for cardiovascular health and moves the blood quickly to help circulate it throughout the body.

  • Goblet squat x10
    Push up x10
    x3 Sets

  • TRX row x10
    Long step lunge x16
    x3 Sets

  • Seated overhead press x8
    Kettlebell deadlift x10
    x3 Sets

  • Crunches x30
    Side crunch x15
    x3 Sets

  • Plank 40 seconds x3 Sets


WorkoutsBallard Health Club