Join us for a Ballard Health Club Wellness Challenge during the month of December.
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Have you ever wondered which is better?
Read More“During the holidays it can be tough maintaining a schedule, so this workout allows you to take it almost anywhere!”
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“I feel better physically and mentally when I exercise daily. I feel stronger and like I’ve accomplished something before the day’s really started.“
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Read on to learn about changes to our class schedules this upcoming month.
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
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We’ve all been told that we should be eating our vegetables because it’s good for us. But why is it good for us? And why is it so important to eat our greens?
Read More“I've been a member since July 31, 1999; just over 20 years. I had worked out previously at a more corporate club, which gave no indication of valuing their members; so decided to shop around. I dropped into BHC first; and never left.”
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Kettlebell workouts are amazing because they can combine strength, power, cardio, mobility, and core stability into a single workout!
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read MoreThe pumpkin has long been a symbol of autumn, gaining more popularity with each passing year. Nowadays you can find just about anything pumpkin-flavored and don’t forget the classic jack-o’-lantern! Not only do pumpkins represent a season, they provide a good amount of nutrients.
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