Maria C. FT
“I had some reservations [to working with a trainer], I was worried that it would too complicated for me to perform learn new exercises or that I would feel too frustrated to stick with a specific program. I was also worried that I could injury myself. My top goals when starting training were to prevent further back injuries at work and to improve my overall strength/functioning.
All the trainers seem like very knowledgeable individuals that understand how to tailor exercises to a wide range of individuals. Without a BHC trainer I would have never attempted exercises like deadlifts, and would have never found out how much I enjoyed them! Working with a trainer is also a great way to build-in accountability. I would definitely recommend working with a BHC trainer!”
~ Maria C.