Maria C. PT

“I had some reservations [to working with a trainer], I was worried that it would too complicated for me to perform learn new exercises or that I would feel too frustrated to stick with a specific program. I was also worried that I could injury myself. My top goals when starting training were to prevent further back injuries at work and to improve my overall strength/functioning.

Lara was great, she clearly listened to my goals, and made all the exercises feel very accessible by breaking them down into small steps and coming up with easy reminders to how to perform them correctly.

I would definitely recommend working with a BHC trainer!”

~ Maria C.