“I decided to join a gym for the first time after moving to Seattle last year. I was very overweight, out of shape, and more than a little intimidated by everything. I also had lower back issues and was afraid that lifting heavy weights would cause further injury.
Lara was patient, kind, and non-judgmental. She helped me feel comfortable with the equipment and created a series of progressive personal routines that are challenging, appropriate for my level, and took my physical limitations into account.”
~ Kira A.