“Maintaining good fitness is essential for me to control my health”
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Read on to learn about changes to our class schedules this upcoming month.
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Join us for a Ballard Health Club Wellness Challenge during the month of December.
Read More“During the holidays it can be tough maintaining a schedule, so this workout allows you to take it almost anywhere!”
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“I feel better physically and mentally when I exercise daily. I feel stronger and like I’ve accomplished something before the day’s really started.“
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Read on to learn about changes to our class schedules this upcoming month.
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
Read More“I've been a member since July 31, 1999; just over 20 years. I had worked out previously at a more corporate club, which gave no indication of valuing their members; so decided to shop around. I dropped into BHC first; and never left.”
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Kettlebell workouts are amazing because they can combine strength, power, cardio, mobility, and core stability into a single workout!
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The daily demands of life in our society often place strains upon our bodies we are consistently untrained to confront. This month I want to give attention to the “rounded shoulders” postural distortion caused by sitting at desks/computer terminals.
Read More