This 90-minute session will focus on gentle ways to support your lymphatic system- an often overlooked but essential part of your body’s immune and detox systems.

• Yoga movement designed to stimulate lymph flow.

• Breath work to encourage circulation.

• Light self-massage techniques to help manually move lymphatic fluid.

Led by Katherine Boury

Saturday, November 15th

1:30 - 3pm

Studio Y

$25