Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
Read MoreRead on to learn about changes to our class schedules this upcoming month.
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Meet our member of the month, Sabina Howell!
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Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
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Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Read More
Meet our member of the month, Sabina Howell!
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More