Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
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Meet our member of the month, Sabina Howell!
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Read on to learn about changes to our class schedules this upcoming month.
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Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.
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Whether you’re an endurance athlete or the weekend warrior here at BHC, the proper intake of carbohydrates can increase your intra-set performance and fuel your long-distance run. But, the question is: how?
Read More
Meet our member of the month, Sabina Howell!
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One of the first muscle groups people notice in lifters are the shoulders! Here is a strength and size shoulder workout from BHC Trainer Netto.
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Read on to learn about changes to our class schedules this upcoming month.
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Due to multiple factors of life, including spending hours looking down at our phones, sitting in front of a computer, participating in certain sports (cycling, for example), having tight pecs/lats, etc., we can begin to experience neck/shoulder pain and tightness and begin to assume a slight “hunchback" posture.
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A lot of folks have asked me about how to get higher protein intakes when eating on a vegetarian or vegan diet. Luckily, using the right ingredients and particular food groups, you’ll be increasing your protein intake without supplementation in no time!
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Read on to learn about changes to our class schedules this upcoming month.
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Meet our member of the month, Robyn Austin!
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