October Free Class

Each month BHC offers a FREE pass to a specific class, so those without a PLUS membership. This month we invite everyone to try out Functional Mobility Flow for free with Lara on Fridays at 10:45am.

Functional Mobility Flow (virtual and in studio) is perfect for folks looking to improve strength and mobility for lifting or to counteract the effects of an office job. This class progresses through a series of exercises to reset, reinforce, and load new ranges of motion to optimize function in workouts and daily life. You will use techniques of myofascial release, CARs (controlled articulate rotations), active stretching, and gentle strengthening exercises, and all levels and bodies are welcome!