One of the first muscle groups people notice in lifters are the shoulders! Here is a strength and size shoulder workout from BHC Trainer Netto.

Due to multiple factors of life, including spending hours looking down at our phones, sitting in front of a computer, participating in certain sports (cycling, for example), having tight pecs/lats, etc., we can begin to experience neck/shoulder pain and tightness and begin to assume a slight “hunchback" posture.

With the likelihood of back-pain and back-related disabilities to be so high, it’s imperative to maintain a strong, healthy back to limit the potential harm found later in life.