“Perform each of the 7 ab exercises for 45 seconds, taking a 15 second break before moving on to the next one.”

“Did you know your gluteus maximus is the biggest muscle in your body? So why not make it the strongest! ”

“The snow is finally here and it's time to get ready to hit those hills!  Here is a great total body workout that'll get you sweating, get your heart pumping and have you ready for whatever winter throws your way!”