Have you heard of Rest-Based Training? With RBT, the moto is, "Push until you can't, rest until you can". Some people will need to take lots of shorter rests, while others prefer fewer, longer periods of rest. Learn how to use rest strategically to generate just the right intensity for your individual metabolic needs.
Read More“Similar minded individuals, great variety of equipment, weights, space, & props, and excellent staff of trainers - having regular free sessions with a trainer to build a custom workout is amazing!”
Read MoreMost of us live busy, over-scheduled lives. We are running from one activity to another and don't have much time left for things like healthy eating. So how do you keep your nutrition goals on track without time each day to construct the perfect meals and snacks? With a little planning, meal prep can take out the guesswork and help you stay consistent.
Read MoreEveryone wants to find the perfect diet to help them either lose weight or gain muscle, but there is no "one size fits all" approach. However, eating according to your body type can be a great starting point.
Read More“It's the people, the staff, and the positive vibe. I like the fact that BHC is small enough that it creates a personal environment for its members. But it's also large enough to offer a variety of cardio equipment, weights, machines, and space to get a workout.”
Read MoreTime to start thinking about leaning out for summer! High intensity interval training can amp up your workouts and add variation to your cardio routine. Add weights to specified exercises depending on your personal fitness level.
Read MoreOur relationship with food is complex. We can eat for hunger, pleasure or out of emotion. Unfortunately, guilt and shame can become associated with food, or our behaviors around food. Feeling guilt and/or shame around food can lead to negative eating habits - and who wants that?! Food should nourish our mind and body!
Read MoreI choose to work out at BHC because of the “The people, location, and 24-hour access. I've met some really incredible people here.“
Read MoreIf you are looking to improve your upper body strength and get better at exercises like push ups and pull ups, this is the workout for you!
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