Mariah K. PT

“I have always been intimidated by gyms, and I didn't even know where to start with building a strength routine. Moving beyond classes and cardio felt very overwhelming.

Lara helped me learn how to use the various strength machines and free weights, and designed programs that I could easily stick too. She really listened to what I was looking for and what I did or didn't like and helped me build a routine around that. Since I started working with her, I feel like I know what I'm doing and I'm much more confident in using the weights area of the gym.”

~ Mariah K.