“When I joined Ballard Health Club, I was returning to exercise after a year of chronic injury pain. My goal for trying training was to find exercises that would help get my strength back and avoid injury. I had a specific practical goal of being able to carry heavy luggage around an airport in one hand without pain.
Hattie worked with me three times to develop tailored exercise sets according to my fitness level and to address specific needs. She walked me through all the sets and helped me improve my form. After these sessions, I met my goal of lifting luggage and now have a full repertoire of exercises I can use. Hattie was great to work with: knowledgeable, skilled, fun, and understanding. Based on my experience with Hattie, I’ve recommended training to others who have specific fitness goals but who don’t know how to reach them.”