Training your core can help improve stability, balance and ability to properly perform other exercises, activities or everyday functions by strengthening your body from the inside-out.

One of the first muscle groups people notice in lifters are the shoulders! Here is a strength and size shoulder workout from BHC Trainer Netto.

Due to multiple factors of life, including spending hours looking down at our phones, sitting in front of a computer, participating in certain sports (cycling, for example), having tight pecs/lats, etc., we can begin to experience neck/shoulder pain and tightness and begin to assume a slight “hunchback" posture.