“Did you know your gluteus maximus is the biggest muscle in your body? So why not make it the strongest! ”
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More
After enjoying the holidays, January is a great time to check in with our daily meals. Getting back to healthy eating can be overwhelming, but there are small steps that can be made to get back on track.
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More
“The snow is finally here and it's time to get ready to hit those hills! Here is a great total body workout that'll get you sweating, get your heart pumping and have you ready for whatever winter throws your way!”
Read More
“Maintaining good fitness is essential for me to control my health”
Read More
Read on to learn about changes to our class schedules this upcoming month.
Read More
Join us for a Ballard Health Club Wellness Challenge during the month of December.
Read More
Have you ever wondered which is better?
Read More“During the holidays it can be tough maintaining a schedule, so this workout allows you to take it almost anywhere!”
Read More
“I feel better physically and mentally when I exercise daily. I feel stronger and like I’ve accomplished something before the day’s really started.“
Read More