Build a nutrition strategy that drives you towards your body goals!

Have you ever asked….

• Why doesn't increasing my cardio bring the results I hope to see?

• I eat less and less (and am so hungry!) but I'm not losing weight. Why?

• I was taught in school that if I restrict my calories, I'm guaranteed to lose weight. True?

• I know how to lose fat, but it always comes back. Can I change that?

Certified Nutrition Expert Brenda Savage is here to help with the latest science and data in simple terms to help you adopt a nutrition strategy that works for you.

Date: March 14th

Location: Studio Y

Time: 2:00-3:30pm

Cost: $35

Learn more about Nutrition Coaching at BHC by visiting: ballardhealthclub.com/nutrition or email nutrition@ballardhealthclub.com.