“I started with Aeron about 9 months ago. Since I have lower back arthritis and a meniscus tear in my left knee I'm always concerned about movements/exercises that don't compromise those 2 areas.
Aeron gives me feedback and helps me learn and to recognize correct body mechanics, ie, how to keep my back in a safe and neutral position, for example. And we work with front to back rather than side to side motions for my knee. Her communications reassure me and allows me to proceed without hesitation.
For me, there is a learning curve involved in appreciating techniques, movements and weights that are effective and safe, along with lots of practice. I'm not the expert. And having a knowledgeable trainer who is also a good communicator motivates me and gets me in the door.”