While you are in a group, you are still working to your highest level. You are using the energy in the group to motivate yourself to push. Everyone is at a different level and that is okay.
[SGT is a] great way to do a workout at an intensity I'd never do on my own. You feel supported the whole time and get personalized attention to make sure your form is right. The trainers are attentive and motivating. They pay attention, adjust for injuries, and push you to be a stronger version of yourself.
~ Kari M.