“First, you get a free session every 6 weeks so it's hard to go wrong. Second, I know that the goals of the BHC staff center around healthy choices - I have never felt like someone is pushing me beyond my capability, yet I feel thoroughly challenged by the workouts provided. Third, having someone to work with will greatly increase your efficacy in the gym. I consider myself an experienced fitness nerd, but I can't see every little thing I'm doing the way a professional can, nor can I see what my body is doing when I am focused on my exercise. correcting unseen mistakes can have a huge impact on your workout - from your gains to avoiding potential injury. Also, getting a new perspective keeps things fresh and fun!”
~ Dylan P.