Walking Well - Workshop with Karen Gamble

Do you feel tired after a short or long walk? Would you like to create a walking practice?

join Karen Gamble

Saturday, 10/28/2023, @ 1:30-3:00pm

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Get ready to create awareness about your foundational footing to good posture and health.

Walking is paramount a healthy lifestyle, whether you’re working towards those 10,000 steps or taking an easy stroll to the grocery store.

Karen has a passion for creating mobility and agility within a sustainable practice that is easy for you to do on your own at home.

This workshop is a combination of gait-based corrective exercises from Katy Bowman and self-massage techniques from Jill Miller to strengthen and release all our walking parts so we can walk with more ease from head to toe.

Cost: $30