Full Body Calisthenics
Calisthenics is a form of exercise that utilizes the resistance of your body (bodyweight) and gravity to strengthen your muscles, and improve coordination, endurance, and mobility. What’s great about incorporating calisthenics into your routine is that you don’t need any equipment apart from a bar; most bodyweight exercises are considered calisthenics!
By Trainer Noah
Dragon Flags
focus on using your core to lift your legs not your back
Ball Push Ups
Focuses on chest, shoulders, and triceps while using the unstable surface of the ball to strengthen your stability muscles
Close Grip Pull Up
strengthens your biceps and back
Lunges
a lower body, quad dominant movement