Join us for
BHC’S Barbell Happy Hour
Weightlifting Exhibition & Fundraiser
Friday, October 24th
4 - 7PM
benefitting Resilient Hearts Animal Sanctuary 🐾
Whether you're here to show off your strength or just have some fun, this event is open to everyone- members and non members of all levels alike. Participants can choose which lifts they’d like to participate in and select their estimated 1-rep max category for each lift. Flights will be grouped based on specified range of weight.
🏋️ Lifters will have the opportunity to warm up before their flight, and each participant will be given three attempts per lift to hit their best number. (Additional equipment like knee sleeves, straps and weight belts permitted)
🕒Approximate Event Schedule:
4 - 5PM - Deadlift
5 - 6PM - Back Squat
6 - 7PM - Bench Press
✔️ How To Participate…
🏷️ Choose your lifts
📊 Select your flight (based on your estimated 1RM)
💪 Lift, cheer, and celebrate community strength!