Join us for Ballard Health Club’s

Summer Power Hour Weightlifting Exhibition

Friday, July 25th

4 - 7PM

Whether you're here to show off your strength or just have some fun, this event is open to members and "Friendly Friday" guests of all levels alike. Participants can choose which lifts they’d like to participate in and select their estimated 1-rep max category (or "flight") for each lift. Flights will be grouped based on specified range of weight.

🏋️ Lifters will have the opportunity to warm up before their flight, and each participant will be given three attempts per lift to hit their best number. (Additional equipment like knee sleeves, straps and weight belts permitted)

🏋️ For each lift, you can choose to complete a Single (1 rep), Double (2 reps), or Triple (3 reps) attempt.

🕒Approximate Event Schedule:

4 - 5PM - Deadlift Flights

5 - 6PM - Back Squat Flights

6 - 7PM - Bench Press & Olympic Lifting Flights (Clean & Jerk, Snatch)

🎁 Everyone Who Lifts Is Entered In Our Prize Drawing!

Lifters will receive one raffle ticket per lifts they participate in. This is an exhibition, not a formal competition. No judges, no pressure- just good lifts and good vibes!